Fitness today is everywhere - online videos, group classes, quick challenges, and trending workouts. Yet many people still struggle with pain, fatigue, hormonal issues, stress, or inconsistent results. The reason is simple: most fitness programs are designed for the “average” body — not your  body. At aSana Fitness Solutions , we follow a different approach called tailor-made fitness  — a personalised blend of yoga, aerobics, and pilates designed around your body, health cond